See Dick Swim and Bike and Run and Ski and Hike and other groovy things

Army Half!

noreply@blogger.com (SeeDickRun) — Mon, 20 Sep 2010 02:33:00 +0000

21.1K in 2:02 ... much faster than I had thought. Beautiful day, great support by friends and family.

dim sum, a bottle of champagne, and "Must Wine Bar" were our rewards

Easy run and off we go ...

noreply@blogger.com (SeeDickRun) — Fri, 17 Sep 2010 22:31:00 +0000

a beautiful sunrise, little 8K run ... all ready for the Army Half

Surprise!

noreply@blogger.com (SeeDickRun) — Wed, 15 Sep 2010 22:30:00 +0000

a surprise 14.2k run this morning with rene. We had planned 10, but he had other ideas :)

Monday Morning ... back at it

noreply@blogger.com (SeeDickRun) — Mon, 13 Sep 2010 22:29:00 +0000

Worked all night Saturday, so no run on Sunday. A nice 11K run this morning. Everything is set for the Army Half.

5K easy Saturday morning run

noreply@blogger.com (SeeDickRun) — Sat, 11 Sep 2010 22:27:00 +0000

A nice and easy run along the parkway and Manor Park this morning.

8 Beautiful KM

noreply@blogger.com (SeeDickRun) — Fri, 10 Sep 2010 11:25:00 +0000

8K around Sandy Hill and Lowertown

10K in the soft rain along the rideau canal

noreply@blogger.com (SeeDickRun) — Wed, 08 Sep 2010 11:31:00 +0000

Laurier / Bank / Echo

6K around the bridges

noreply@blogger.com (SeeDickRun) — Tue, 07 Sep 2010 00:30:00 +0000

6K around the bridges

planning 15K

noreply@blogger.com (SeeDickRun) — Sat, 04 Sep 2010 22:45:00 +0000

15K in Niagara on the Lake

Run 17 - 10 in the dark

noreply@blogger.com (SeeDickRun) — Wed, 01 Sep 2010 14:35:00 +0000

10K - Three Bridges: Alexandra, Portage, Pretoria

Run 15 -

noreply@blogger.com (SeeDickRun) — Sun, 29 Aug 2010 11:30:00 +0000

Orleans to Ottawa10 K

Run 14 - Britannia to Parliament Hill

noreply@blogger.com (SeeDickRun) — Sat, 28 Aug 2010 14:18:00 +0000

Rideau Trail - Section 1

~12K in 1:10 great run

Run 13 - Bridges and Canal

noreply@blogger.com (SeeDickRun) — Wed, 25 Aug 2010 09:29:00 +0000

Bridges and Canal

7.7 K around the Alexandra Bridge, the Museum of Civilization, the Portage Bridge and a short piece of the Rideau Canal (gotta love the Corktown footbridge).

Run 12 - sunrise in rockcliffe park

noreply@blogger.com (SeeDickRun) — Tue, 24 Aug 2010 22:31:00 +0000

Sunrise in Rockcliffe Park
45 min. 7.3K

Run 11 - Sunday afternoon ... grey, hills, and humidity

noreply@blogger.com (SeeDickRun) — Sun, 22 Aug 2010 17:48:00 +0000

Humid 10.6K hilly run

now its time for a little snack, some stretching, a shower and a movie :)

another 11.5K route ... with Blair Road hill

noreply@blogger.com (SeeDickRun) — Sun, 22 Aug 2010 15:22:00 +0000

11.6K Ottawa River and Blair Road Hill

Run 11 - planning

noreply@blogger.com (SeeDickRun) — Sat, 21 Aug 2010 16:00:00 +0000

What do you think of this run?

Rideau Trail - Section 1

Run 10 - Almost 9.4K (2K of uphill)

noreply@blogger.com (SeeDickRun) — Sat, 21 Aug 2010 14:07:00 +0000

We set out this moring fueled by last night's steak and sweet potatos. Cool, humid and grey. No complaining body parts until the last downhill section.

All in all, a great run.

Ottawa River and Blair hill loop

Run 9 - Sunrise along the Rideau Canal

noreply@blogger.com (SeeDickRun) — Wed, 18 Aug 2010 12:36:00 +0000

A great run this morning, early as usual, along the Rideau Canal. 5.5K / 35 minutes

Sunrise along the Rideau Canal

Run 8

noreply@blogger.com (SeeDickRun) — Tue, 17 Aug 2010 10:54:00 +0000

Finally, a great run! 32 minutes down Hemlock, Birch, and the Rockcliffe Parkway. Just over 5K. Beautiful sunrise :)

5K Hemlock/Birch/Rockcliffe Parkway

run 7

noreply@blogger.com (SeeDickRun) — Sun, 15 Aug 2010 22:51:00 +0000

Wash-out is the only way to describe the run today. Every time I looked outside it was pouring rain or a thunderstorm was going by. Instead of a long run, went to the National Gallery to see the "Pop Life" exhibition (http://www.gallery.ca/english/584.htm#exhib2848).

By the end of the day I had done 5 loads of laundry and a 25 minute treadmill run.

run 6

noreply@blogger.com (SeeDickRun) — Sat, 14 Aug 2010 13:09:00 +0000

Yesterday, Friday, was a well deserved :-) rest day.

This morning we decided to have 'purpose' run and return last nights movie to the local Blockbuster.

29 minutes / 4.5 K

http://www.gmap-pedometer.com/?r=3960059

run 5

noreply@blogger.com (SeeDickRun) — Thu, 12 Aug 2010 10:20:00 +0000

0510 - 27 minutes; beautiful sunrise; ottawa river and rcmp college.

rest day tomorrow

http://www.gmap-pedometer.com/?r=3954858

Run 4

noreply@blogger.com (SeeDickRun) — Wed, 11 Aug 2010 10:35:00 +0000

0510 - 34 minutes around "the bridges"

http://www.gmap-pedometer.com/?r=3952662

Run 3

noreply@blogger.com (SeeDickRun) — Tue, 10 Aug 2010 10:34:00 +0000

0510 - 25 minutes around RCMP Police College and Ottawa River Parkway. Beautiful sunrise. Lots of fog.

http://www.gmap-pedometer.com/?r=3952624