Sunday, 19 September, 2010

Army Half!

21.1K in 2:02 ... much faster than I had thought. Beautiful day, great support by friends and family.

dim sum, a bottle of champagne, and "Must Wine Bar" were our rewards

Friday, 17 September, 2010

Easy run and off we go ...

a beautiful sunrise, little 8K run ... all ready for the Army Half

Wednesday, 15 September, 2010

Surprise!

a surprise 14.2k run this morning with rene. We had planned 10, but he had other ideas :)

Monday, 13 September, 2010

Monday Morning ... back at it

Worked all night Saturday, so no run on Sunday. A nice 11K run this morning. Everything is set for the Army Half.

Saturday, 11 September, 2010

5K easy Saturday morning run

A nice and easy run along the parkway and Manor Park this morning.