Run 15 -

Orleans to Ottawa10 K

Run 14 - Britannia to Parliament Hill

Rideau Trail - Section 1

~12K in 1:10 great run

Run 13 - Bridges and Canal

Bridges and Canal

7.7 K around the Alexandra Bridge, the Museum of Civilization, the Portage Bridge and a short piece of the Rideau Canal (gotta love the Corktown footbridge).

Run 12 - sunrise in rockcliffe park

Sunrise in Rockcliffe Park
45 min. 7.3K

Run 11 - Sunday afternoon ... grey, hills, and humidity

Humid 10.6K hilly run

now its time for a little snack, some stretching, a shower and a movie :)

another 11.5K route ... with Blair Road hill

11.6K Ottawa River and Blair Road Hill

Run 11 - planning

What do you think of this run?

Rideau Trail - Section 1

Run 10 - Almost 9.4K (2K of uphill)

We set out this moring fueled by last night's steak and sweet potatos. Cool, humid and grey. No complaining body parts until the last downhill section.

All in all, a great run.

Ottawa River and Blair hill loop

Run 9 - Sunrise along the Rideau Canal

A great run this morning, early as usual, along the Rideau Canal. 5.5K / 35 minutes


Sunrise along the Rideau Canal

Run 8

Finally, a great run! 32 minutes down Hemlock, Birch, and the Rockcliffe Parkway. Just over 5K. Beautiful sunrise :)


5K Hemlock/Birch/Rockcliffe Parkway

run 7

Wash-out is the only way to describe the run today. Every time I looked outside it was pouring rain or a thunderstorm was going by. Instead of a long run, went to the National Gallery to see the "Pop Life" exhibition (http://www.gallery.ca/english/584.htm#exhib2848).

By the end of the day I had done 5 loads of laundry and a 25 minute treadmill run.

run 6

Yesterday, Friday, was a well deserved :-) rest day.

This morning we decided to have 'purpose' run and return last nights movie to the local Blockbuster.

29 minutes / 4.5 K

http://www.gmap-pedometer.com/?r=3960059

run 5

0510 - 27 minutes; beautiful sunrise; ottawa river and rcmp college.

rest day tomorrow

http://www.gmap-pedometer.com/?r=3954858

Run 4

0510 - 34 minutes around "the bridges"

http://www.gmap-pedometer.com/?r=3952662

Run 3

0510 - 25 minutes around RCMP Police College and Ottawa River Parkway. Beautiful sunrise. Lots of fog.

http://www.gmap-pedometer.com/?r=3952624

Run 2

0515 - 20 minutes around Lowertown and DFAIT. Dark, fog, quiet.

Run 1

16 minutes in a light summer rain. Felt good.