So, here I am ... a week after Ironman with my post-Ironman weight giggling on my mid-section. Such is life with no exercise and unbridled eating.
Got home from work. Hungry. Scarfed down a powerbar for some energy and fed the dog. After 30 minutes or so, I jumped on the treadmill and cranked out a 30 minute run.
Tuesday, August 4, 2009
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