Ready or not; here I come

I've been sluggish, tired, not sleeping well ... such is tapering ...

Up before 4:30 this morning and made a big soya latte with tons of honey ... this was fuel for my workout ... and what a workout it was ... 30 solid minutes on the treadmill ... last 10 were up ... up ... up ... ended at 11.2 KMH ... very happy

see you in Placid