Ironman USA 2009 - Race Day

Wake

Drive

Transition

Body Mark

Swim

T1

Bike
-South Meadow
-Keene
-Out and Back
-Willmington Knotch
-Cherries and Bears
-In town oxoxox
-bottle
-Out and back surprise
-back to town

T2

Run
slow and steady
smile and the world smiles with you
keep on moving
turn around
hills
ottawa corner
mom and dad
once around again
ottawa corner
keep moving
up the hill one last time
thanks rick
to the finish

post race
family and friends
change
pizza
ben
final finishers with rene