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August 2009 - Tay River Lock
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2010
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August
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- Run 15 -
- Run 14 - Britannia to Parliament Hill
- Run 13 - Bridges and Canal
- Run 12 - sunrise in rockcliffe park
- Run 11 - Sunday afternoon ... grey, hills, and hum...
- another 11.5K route ... with Blair Road hill
- Run 11 - planning
- Run 10 - Almost 9.4K (2K of uphill)
- Run 9 - Sunrise along the Rideau Canal
- Run 8
- run 7
- run 6
- run 5
- Run 4
- Run 3
- Run 2
- Run 1
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August
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2009
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July
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- Ironman USA 2009 - The Day After
- Ironman USA 2009 - Race Day
- Ironman USA 2009 - Day 3
- Ironman USA 2009 - Day 2
- Ironman USA 2009 - Day 1
- Ready or not; here I come
- Why does the universe seem to prevent me from swim...
- Tuesday and the storm clouds continue to roll
- Running the Gatineau Loop
- Ride Inside :( July edition
- You ran all the way to Moodie Drive?
- To Almonte and Beyond!
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July
(12)
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