After yesterday's horrible workout I was determined to do better today. My workout was only a 90 minute low zone one run; completed; non-stop! Playing with the speed and elevation gave me something to concentrate on. A good breakfast and a gel helped fuel me along the way.
Afterwards, some curried veggies and some lentils ... mmmmmm :-)
Then what? Kawal, Frans and I skated the canal down to Dow's Lake. The ice was not bad, except for the section between Bank Street and Bronson; along there it was TERRIBLE!
Reward for all this? Coffee and chocolate cake at Starbuck's
Sunday, 10 February, 2008
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