Rough Week

Finished a rough week by soaking in the YMCA hot tub for an hour. Spent a couple of afternoons with Frans and his family mourning the death of his mother. Spent another afternoon with the athletic therapist looking at my left knee.

Got through the 4 1/2 hour computrainer ride. Only a few stops to stretch out the legs and keep my left knee from complaining.

Swam this morning with Koert and his gang. 16 minute 1000 meter time trial. Happy about that.

Time to sleep.

zzzz


p.s. I am not sure what's up with the video section on the blog; i'll have to look into that in the next day or so.