Hard work pays off

The past couple of months I have been working hard at getting out of my comfort zone ... that is to say ... to feel comfortable working harder.

Kevin at Peak has been giving me workouts like I've not seen before: multiple/short Zone 5 intervals on the bike and run ... longer Zone 3 intervals ... working at Low Zone 1 ... working at High Zone 1.

All this sweat has had positive results.

At a zone check this week my top Zone 1 on the bike has increased from 190-195W to 215-220W. A huge increase.

Now all I need to do is get the 15 pounds of bubbler off my frame and my power to weight ratio will make me "unstoppable"

Stay tuned.