First big Sunday in a while ... and not the last I am sure. 3 hour brick: one hour at race pace on the bike; followed by 2 hours on the treadmill. All that refined sugar ... ugh!
9 gels, 6 bottles of Gatorade.
I love orange Gatorade.
I love orange Gatorade.
I love orange Gatorade.
I love orange Gatorade.
I love orange Gatorade.
I love orange Gatorade.
Feeling good, feeling hungry! Looking forward to a quiet evening, and some good simple food.
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