Its been a long time ...

Its been a long time since I updated this site. My 'continuous running' project lasted for 73 days ... day 74 was very busy at work and I did not eat or drink properly. Needless to say, when I jumped on the treadmill I lasted about 90 seconds.

I was a little disappointed that I didn't get to 100 days but life does go on and there are more important things than the ego stroke of saying "I ran 100 days in a row."

So, what else is new? Weight is slowly going down. 179 pounds the past few days. Happy about that. Training is good. Just finished a month of "hard zone 1" and am about to start a month of zone 5 intervals. All of this is designed to reset thresholds and get me out of my comfort zone. My goal for Ironman Number 10 - break 12 hours!

Waiting for David to finish editing the Ironman documentary that we shot is October. I heard from him last week; everything is progressing well.

Finally, yesterday afternoon was the annual Rudy Award party. Great to see tons of familiar faces. It made me feel a little proud to receive my first Rudy Award.