Saturday and a great day it was (why do I talk like Yoda?) ... still not breaking my balls, but did the full monty ... in a small way ...
60 minutes on the bike ... up to low zone 2
30 minutes running at race pace
30 minutes of swimming easy to moderate
Nice to be moving again.
Didn't eat properly and had the most major carb-cravings at 20:00. A tube of salt-and-vinegar Pringles and 12 vanilla cupcakes later I felt better.
Tomorrow is another day. I will try to eat better. I will ride again. I will do a trail run with Kawal (and maybe Ruth)
That's it for now.
Running - 8 days in a row.
Subscribe to:
Post Comments (Atom)
1 comments:
I think it sucks that no one ever leaves any comments for you, especially since you work so hard, so . . .
Dick, you're an awesome ironman. Work hard, stay the course, and you'll ALWAYS finish!
Michael :)
Post a Comment