Dick leaves Dough-boy land

September 1 - Run number 1

Nice sunny morning; me and my running shoes head out for a nice easy run. I bring my new metronome with me ... set to 86 BPM. The idea is to run the "bridges" behind Parliament hill, across the Portage Bridge, past the Museum of Civilization and back over the Interprovincial Bridge.

This usually takes me about 36 minutes...with my metronome keeping my foot turnover nice and quick i do this in 34 minutes without much, well some, effort.

Let's see how many runs in a row I can do.