Unstructured Recovery: Gotta love it.
Run and bike and swim without an agenda ... good for the soul.
Saturday I did a very easy loop in the Gatineau Park: P3 to Champlain and back ... 2 hours ... nice and easy. Sunday ... 3K swim ... nice and easy ... Today, a 26K reverse loop with Kawal ... 4 hours ... Again, nice and easy.
That's going to be my mantra for the next while: Nice and Easy.
August 2009 - Tay River Lock
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- Run 15 -
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- another 11.5K route ... with Blair Road hill
- Run 11 - planning
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- Ironman USA 2009 - The Day After
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- Ready or not; here I come
- Why does the universe seem to prevent me from swim...
- Tuesday and the storm clouds continue to roll
- Running the Gatineau Loop
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- You ran all the way to Moodie Drive?
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