Unstructured Recovery: Gotta love it.
Run and bike and swim without an agenda ... good for the soul.
Saturday I did a very easy loop in the Gatineau Park: P3 to Champlain and back ... 2 hours ... nice and easy. Sunday ... 3K swim ... nice and easy ... Today, a 26K reverse loop with Kawal ... 4 hours ... Again, nice and easy.
That's going to be my mantra for the next while: Nice and Easy.
August 2009 - Tay River Lock
Twitter Updates
Blog Archive
-
►
2010
(27)
-
►
August
(17)
- Run 15 -
- Run 14 - Britannia to Parliament Hill
- Run 13 - Bridges and Canal
- Run 12 - sunrise in rockcliffe park
- Run 11 - Sunday afternoon ... grey, hills, and hum...
- another 11.5K route ... with Blair Road hill
- Run 11 - planning
- Run 10 - Almost 9.4K (2K of uphill)
- Run 9 - Sunrise along the Rideau Canal
- Run 8
- run 7
- run 6
- run 5
- Run 4
- Run 3
- Run 2
- Run 1
-
►
August
(17)
-
►
2009
(23)
-
►
July
(12)
- Ironman USA 2009 - The Day After
- Ironman USA 2009 - Race Day
- Ironman USA 2009 - Day 3
- Ironman USA 2009 - Day 2
- Ironman USA 2009 - Day 1
- Ready or not; here I come
- Why does the universe seem to prevent me from swim...
- Tuesday and the storm clouds continue to roll
- Running the Gatineau Loop
- Ride Inside :( July edition
- You ran all the way to Moodie Drive?
- To Almonte and Beyond!
-
►
July
(12)
0 comments:
Post a Comment