The alarm rudely awoke Puck the Wonder Pup and me at 4:00 this morning. After two weeks of active recover, Hiking in Zona and hanging around in Ottawa, it was time to get back at it ... so swim practice was on the agenda.
Once in the pool, chilly water and all, I had a hard time finding my stroke. But after an hour, I was able to stay with my lane-mates and managed a respectable few hundred meters before hitting the showers.
Puck was happy to see me at home ... we had a nice walk to Bridgehead for coffee before I headed to work he he headed to his crate.
Tonight, Running Room clinic night and my first run since IM Arizona.
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